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Healthy Future

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Cook Right!

 


 

Sample Menu 

We can make any of the Menu's Vegan, Vegetarian, & Diabetic Friendly

Entree' 

Vegetarian Lasagna: Layered with Marinara Sauce, Diced organic tomato, Veggie meat substitute, Pasta, Ricotta cheese (Or tofu if Vegan) Fresh Spinach, Mushrooms, Zucchini Topped with mozzarella cheese   (Or Vegan Dairy free) or 

 Vegetarian  Enchilada Pie Layered with Chayote squash, corn tortillas, green chilies, veggie meat substitute, black beans, mild enchilada sauce and jalapeño jack cheese( Or dairy free vegan cheese) or 

Organic Fried Chicken (with Garlic Sautéed mushrooms optional) or

Shrimp Fettuccini Alfredo with fresh vegetables

Side Dishes

Low -Carb Potato & Onions 
Lemon Quinoa Pilaf 
Fresh Organic Vegetable Medley:  
(Broccoli, Carrots, Cabbage, sweet Corn)
Salad
Fresh Rainbow Salad Slaw with Tahini/ shitake Vinaigrette Dressings

Dessert 

Famous Salad Cake 
Chocolate cake with raspberries mixed with organic Agave nectar. 
Apple Spice cake with cinnamon apples with organic Agave nectar. 
Lemon cake with Wild Blueberries mixed with lemon and organic Agave nectar.